Native America Calling: Latest Shows
Your National Electronic Talking Circle
Tuesday, November 10, 2020

It’s easy to pack on an extra pound or two as the pandemic throws off your regular schedules and limits the people and places you normally connect with. At the same time, the Centers for Disease Control and Prevention warns carrying extra weight can increase the severity of COVID-19 for those who contract the disease.

Staying fit during the pandemic doesn’t necessarily mean a strict exercise regimen. It can be as simple as adding extra movement to your day and mixing in healthier food choices.

Native America calling talk with health experts about how to get motivated to stay fit during these challenging times.

Listen to Native America Calling LIVE every day at 1pm Eastern.